If you’re into batch-cooking and prepping, here are more keto breakfasts you can make on the weekend.Ĭome snack time, you’ve got loads of options, including something called “grilled cheese bars.” Um, what? And also, yes, please.įor lunch, you’re going to want to munch on one of these epic salads or maybe shrimp tacos. Check out our favorite keto-friendly meals that make it easier to put pasta on pause.įor breakfast, we’re thinking keto muffins or hearty breakfasts that venture beyond eggs and bacon. If you’re like, “So, now that I’m waiting for my pee strips to come in the mail, what can I eat rn?”, we’ve got you. ![]() Score!įor a more definitive guide to which foods to eat and which to stay away from, check out our beginner’s guide to the keto diet. ![]() But if we subtract the 2 grams of fiber, that’s only 8 grams of net carbs. That is, total carbohydrates minus fiber (which is not broken down and digested in your digestive tract).Ī half-cup of blueberries, for example, has 10 grams of total carbs. When we’re talkin’ carbs on keto, we’re talking net carbs. But all bread aside, there’s so much you can - and should - consume to your heart’s content.Īnd here’s a bit more good news: The carb number on the label may not count as much as you think. Sorry, folks, there’s definitely no room for cheesecake here. Here’s an example of how you could spend those carbs: If you’re consuming 2,000 calories and you want to stick with 5 percent carbs or less, you’ll have around 25 grams of carbs a day to play with. The range of macros for the keto diet breaks down like this:
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